The Complete Guide to Figure 8 Workout Calendar

Are you looking for a workout routine that will challenge you physically and mentally, but can also be done in the comfort of your own home? The Figure 8 Workout may be just what you need. This comprehensive guide will provide an in-depth look at the Figure 8 Workout Calendar, including its benefits, how to get started, and tips for success.

The Complete Guide to Figure 8 Workout Calendar

What is the Figure 8 Workout?

The Figure 8 Workout is a high-intensity cardio dance workout that targets every muscle group in your body. It combines dance moves with resistance and strength training exercises to build lean, toned muscles while burning calories.

The workout is designed around "Figure 8" movements, which involve moving your hips in a circular motion while engaging your core. These movements are often used in Latin dance styles such as salsa and merengue.

Benefits of the Figure 8 Workout

  1. Cardiovascular Health: The Figure 8 Workout gets your heart rate up and improves blood circulation throughout the body. Regular exercise can lower blood pressure and reduce the risk of heart disease.

  2. Weight Loss: The high-intensity nature of the workout burns calories quickly, making it an effective way to lose weight.

  3. Toned Muscles: By combining dance moves with resistance training exercises, the Figure 8 Workout targets all major muscle groups in your body to build lean muscle mass.

  4. Improved Coordination: Moving rhythmically to music requires coordination and focus, so regular practice can improve motor skills and hand-eye coordination.

  5. Stress Relief: Dancing has been shown to reduce stress levels and increase feelings of happiness due to the release of endorphins.

Getting Started with the Figure 8 Workout

  1. Choose Your Program: The first step to getting started with the Figure 8 Workout is choosing a program or calendar that suits your needs and fitness level. There are several options available, including beginner, intermediate, and advanced programs.

  2. Gather Your Equipment: The workout requires minimal equipment – a set of dumbbells (3-5 lbs), resistance bands, and an exercise mat.

  3. Warm-Up: Before starting any workout, it is important to warm up to prevent injury. The Figure 8 Workout includes a 7-minute warm-up routine that includes stretches and low-impact movements.

  4. Follow the Schedule: The Figure 8 Workout Calendar typically includes six days of workouts per week, with one rest day. It is essential to follow this schedule to see results and avoid plateauing.

  5. Focus on Form: Proper form is crucial for getting the most out of any exercise routine and preventing injury. Pay close attention to your posture and body mechanics throughout each movement.

  6. Stay Hydrated: Staying hydrated during your workout helps you maintain energy levels and prevents dehydration-related issues like headaches or dizziness.

Tips for Success with the Figure 8 Workout

  1. Start Slowly: If you’re new to the Figure 8 Workout or haven’t exercised regularly in a while, start slowly and gradually build up intensity over time.

  2. Listen to Your Body: Pay attention to how your body feels during and after each workout session. If something doesn’t feel right or causes pain, stop immediately.

  3. Variety is Key: Mixing up your routine by adding new moves or varying the intensity can help prevent boredom and keep you motivated.

  4. Rest and Recovery: Rest days are just as important as workout days when it comes to seeing results from the Figure 8 Workout. Take at least one day off each week to allow your body time to recover.

  5. Make It Fun: Dancing should be enjoyable! Choose music that motivates you or invite a friend to join you for added motivation and accountability.


The Figure 8 Workout Calendar offers an effective and fun way to stay healthy, build muscle, and lose weight. By following a structured program, focusing on proper form, and listening to your body’s needs, you can see results in no time. Remember to take rest days and make the workout enjoyable for long-term success. So go ahead and try out this dynamic workout routine today!


What is a figure 8 workout calendar?

A Figure 8 Workout Calendar is a training program that involves exercises utilizing the figure eight motion to tone your body from head to toe.

Is it suitable for beginners?

Yes, it’s suitable for beginners who are looking to get fit and toned. However, ensure that you start with low-intensity workouts before proceeding to more advanced ones.

How long does the Figure 8 workout usually take?

The duration of the workout depends on your fitness level. It can take between 30-60 minutes per session.

How many times should I do the Figure 8 workouts per week?

You’re advised to do this exercise at least three times a week to see results quickly.

Does it require any equipment?

No, it doesn’t require any equipment since all the exercises involve body movement only. But you might need some resistance bands or weights if you want more challenge.

Can someone who has never exercised before try it out?

Yes, absolutely! However, consult your doctor before starting any training program if you have prior health issues or injuries.

Can I combine other exercises with figure 8 workouts?

Of course! Mixing different types of exercise routines helps to avoid boredom and enhances your overall fitness level.

Are there different variations of figure 8 workouts?

Yes, there are! You can customize the exercises according to your preferences and needs by adjusting their intensity, duration or adding resistance bands.

Will I lose weight doing figure 8 workouts?

Alongside a healthy diet plan, regular Figure 8 workouts can help burn calories and aid weight loss goals as these exercises engage multiple muscle groups simultaneously.

What are some benefits of Figure 8 workouts?

Figure 8 workouts come with numerous benefits, such as weight loss, improved muscle definition, increased flexibility and range of motion, and boosting your overall energy levels.

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