Are you looking to lose weight quickly? The 750 calorie diet may be a great option for you. This extremely low-calorie diet has been shown to help people drop weight fast, but it should only be followed under the guidance of a healthcare professional.
In this article, we’ll take an in-depth look at the 750 calorie diet, including what it is, how it works, potential benefits and risks, and how to follow it properly.
What is the 750 Calorie Diet?
The 750 calorie diet is an extreme form of calorie restriction where you consume only 750 calories per day. This amount of calories is significantly lower than the recommended daily intake for most adults, which ranges from about 1,600 to 2,400 calories depending on factors such as age, sex, height, and activity level.
The goal of this diet is to create a large caloric deficit that leads to rapid weight loss. However, because of the extremely low number of calories consumed each day, this type of diet should not be sustained over long periods without medical supervision.
How Does It Work?
The basic principle behind the 750 calorie diet is that by consuming fewer calories than your body needs each day for energy (a caloric deficit), your body will start burning its stored fat for fuel instead. As a result, you’ll lose weight quickly.
However, because the human body requires energy to function properly (even when simply resting), consuming just 750 calories per day can be extremely challenging and can lead to several risks that we’ll discuss later in this article.
While there are some risks associated with the 750 calorie diet (which we’ll get into in a moment), there are also some potential benefits if done correctly and under medical supervision:
Rapid Weight Loss: Because of the large caloric deficit created by this diet, you can expect to lose a significant amount of weight quickly.
Lower Blood Sugar and Insulin Levels: Consuming fewer calories can lead to lower levels of blood sugar and insulin in the body, which may have positive ramifications for people with conditions such as type 2 diabetes.
Reduced Inflammation: There is some evidence to suggest that low-calorie diets like the 750 calorie diet may help reduce inflammation throughout the body.
Improved Cardiovascular Health: Some studies have found that very low-calorie diets may help improve certain markers of cardiovascular health, such as blood pressure and cholesterol levels.
While there are potential benefits to the 750 calorie diet, there are also several risks that must be considered before starting this extreme form of calorie restriction:
Nutritional Deficiencies: Because you’re consuming such a low number of calories each day, it can be difficult to get all the essential vitamins and minerals your body needs. This can lead to nutritional deficiencies that may cause serious health problems over time.
Fatigue and Weakness: With so few calories consumed each day, it’s common for people on this diet to feel extremely tired and weak. This can make it harder to perform daily tasks or exercise regularly.
Gallstones: Rapid weight loss has been linked to an increased risk of gallstones. While not life-threatening, these painful digestive stones can cause significant discomfort and may require medical treatment in severe cases.
Muscle Loss: When your body is in a state of extreme caloric deficit, it will start breaking down muscle tissue for energy instead of fat. This can lead to muscle loss over time if the diet is sustained for too long.
How to Follow the 750 Calorie Diet Safely
Because there are several risks associated with this type of extreme caloric restriction, it’s important to follow the 750 calorie diet safely under medical supervision. Here are some steps you can take to make sure you do it correctly:
Consult a Doctor: Before starting the 750 calorie diet, speak with your doctor or a registered dietitian to make sure it’s safe for you. They can help create a plan that meets your nutritional needs and supports your overall health.
Choose Nutrient-Dense Foods: When consuming so few calories, it’s important to choose nutrient-dense foods that provide the most bang for your caloric buck. Focus on lean protein sources, non-starchy vegetables, and whole grains.
Stay Hydrated: Make sure you’re drinking plenty of water throughout the day to stay hydrated. This is especially important when following an extremely low-calorie diet.
Monitor Your Health: Keep track of how you feel each day while on the 750 calorie diet, and report any concerning symptoms to your healthcare provider immediately.
Do Not Follow for More Than 12 Weeks: Because of the risks associated with this type of extreme caloric restriction, it’s important not to follow the 750 calorie diet for more than 12 weeks at a time unless under direct medical supervision.
The 750 calorie diet is an extreme form of caloric restriction that can lead to rapid weight loss if done correctly and under medical supervision. However, there are several risks associated with this type of eating plan that must be considered before starting.
If you’re interested in trying this extreme form of calorie restriction, be sure to speak with your doctor first and follow the appropriate steps to ensure both safety and healthiness!
What is the 750 calorie diet?
The 750 calorie diet is a low-calorie diet that involves consuming only 750 calories per day to promote rapid weight loss.
Is the 750 calorie diet safe?
The 750 calorie diet may not be safe for everyone and should only be attempted under medical supervision.
How much weight can you lose on the 750 calorie diet?
You can potentially lose up to 2 pounds per week on the 750 calorie diet, but it varies for each individual.
What are some foods allowed on the 750 calorie diet?
Low-calorie vegetables, lean proteins like chicken and fish, and whole grains are all good options on the 750 calorie diet.
Can I exercise while on the 750 calorie diet?
It’s best to consult a doctor before starting any exercise program while on the 750 calorie diet since your body will be in a state of low energy intake.
Can I eat snacks while on the 750 calorie diet?
Snacks should be limited or avoided altogether while on the 750 calorie diet as they add extra calories that could prevent weight loss progress.
Are there any potential side effects of being on the 750 calorie diet?
Potential side effects include fatigue, dizziness, nausea, and irritability since your body is not receiving enough energy from food intake.
How long should you follow the 750 calorie diet?
The recommended maximum duration for following the 750 calorie diet is typically three weeks due to its low-calorie intake.
Can you drink alcohol while on the 750 calorie diet?
It’s best to avoid alcohol while on any type of restrictive or low-calorie diets like the 750 calorie diet since it adds extra calories.
Is the 750 calorie diet sustainable for long-term weight loss?
The 750 calorie diet is not a sustainable or healthy approach to long-term weight loss and a balanced, nutritious eating plan is recommended instead.